PROSCIUTTO vs UNCURED PEPPERONI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PROSCIUTTO: 3 vs UNCURED PEPPERONI: 3 (4 ties)

Overview

Nutrient	PROSCIUTTO	UNCURED PEPPERONI	Winner
Calories	179 cal	500 cal
Protein	28.6 g	16.7 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PROSCIUTTO	UNCURED PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	313 MG
Sodium, Na	1,393 MG	1,600 MG

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