PROSCIUTTO vs PEPPERED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PROSCIUTTO: 3
vs
PEPPERED HAM WITH NATURAL JUICES: 3
(2 ties)
Overview
| Nutrient | PROSCIUTTO | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 155 cal | |
| Protein | 28.6 g | 22.6 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 10.7 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | PEPPERED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 2,500 MG | 1,226 MG |