PROSCIUTTO vs SPICED LUNCHEON MEAT
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 10 nutrient categories
PROSCIUTTO: 6
vs
SPICED LUNCHEON MEAT: 0
(4 ties)
Overview
| Nutrient | PROSCIUTTO | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 268 cal | |
| Protein | 28.6 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,393 MG | 1,143 MG |