PROSCIUTTO vs SMOKED LEAN THIN SLICED HAM

Nutrition comparison per 100 g serving

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SMOKED LEAN THIN SLICED HAM wins in 5 out of 12 nutrient categories

PROSCIUTTO: 3 vs SMOKED LEAN THIN SLICED HAM: 5 (4 ties)

Overview

Nutrient	PROSCIUTTO	SMOKED LEAN THIN SLICED HAM	Winner
Calories	179 cal	161 cal
Protein	28.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	10.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED LEAN THIN SLICED HAM	Winner
Niacin	5.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PROSCIUTTO	SMOKED LEAN THIN SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	1,393 MG	1,357 MG

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