PROSCIUTTO vs PREMIUM TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 3 out of 10 nutrient categories
PROSCIUTTO: 3
vs
PREMIUM TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | PROSCIUTTO | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,393 MG | 518 MG |