PROSCIUTTO vs PANCETTA THINLY SLICED
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 10 nutrient categories
PROSCIUTTO: 6
vs
PANCETTA THINLY SLICED: 0
(4 ties)
Overview
| Nutrient | PROSCIUTTO | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calories | 286 cal | 476 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 21.4 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | PANCETTA THINLY SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 1,238 MG |