PROSCIUTTO vs COOKED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 10 nutrient categories
PROSCIUTTO: 5
vs
COOKED SALAMI: 1
(4 ties)
Overview
| Nutrient | PROSCIUTTO | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 1,018 MG |