PROSCIUTTO vs PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 5 out of 11 nutrient categories

PROSCIUTTO: 5 vs PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI: 3 (3 ties)

Overview

Nutrient	PROSCIUTTO	PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI	Winner
Calories	179 cal	214 cal
Protein	28.6 g	26.8 g
Carbs	0 g	1.8 g
Fat	10.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	1,393 MG	1,839 MG

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