PROSCIUTTO vs GENOA SALAME

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 5 out of 10 nutrient categories

PROSCIUTTO: 5 vs GENOA SALAME: 0 (5 ties)

Overview

Nutrient	PROSCIUTTO	GENOA SALAME	Winner
Calories	250 cal	333 cal
Protein	28.6 g	24.2 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	GENOA SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	GENOA SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	2,036 MG	1,455 MG

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