PROSCIUTTO vs UNCURED SALAMI

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 4 out of 10 nutrient categories

PROSCIUTTO: 4 vs UNCURED SALAMI: 0 (6 ties)

Overview

Nutrient	PROSCIUTTO	UNCURED SALAMI	Winner
Calories	250 cal	321 cal
Protein	28.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	UNCURED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	UNCURED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	2,036 MG	1,536 MG

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