PROSCIUTTO vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 8 nutrient categories
PROSCIUTTO: 4
vs
BOAR'S HEAD: 1
(3 ties)
Overview
| Nutrient | PROSCIUTTO | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | BOAR'S HEAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,893 MG | 1,464 MG |