PROSCIUTTO vs BOAR'S HEAD
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 8 nutrient categories
PROSCIUTTO: 5
vs
BOAR'S HEAD: 1
(2 ties)
Overview
| Nutrient | PROSCIUTTO | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | BOAR'S HEAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,893 MG | 1,750 MG |