PROSCIUTTO vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 7 out of 11 nutrient categories
PROSCIUTTO: 7
vs
THICK SLICED BOLOGNA: 1
(3 ties)
Overview
| Nutrient | PROSCIUTTO | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 28.6 g | 8.9 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 12.5 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 1,044 MG |