PROSCIUTTO vs LEAN HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
PROSCIUTTO: 4
vs
LEAN HAM: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO | LEAN HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 1,054 MG |