PROSCIUTTO vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 6 out of 10 nutrient categories

PROSCIUTTO: 6 vs THICK BOLOGNA: 2 (2 ties)

Overview

Nutrient	PROSCIUTTO	THICK BOLOGNA	Winner
Calories	179 cal	280 cal
Protein	28.6 g	10 g
Carbs	0 g	6 g
Fat	10.7 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	PROSCIUTTO	THICK BOLOGNA
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,393 MG	1,080 MG

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