PROSCIUTTO vs SLICED DANISH HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
SLICED DANISH HAM: 2
(4 ties)
Overview
| Nutrient | PROSCIUTTO | SLICED DANISH HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SLICED DANISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | SLICED DANISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 982 MG |