PROSCIUTTO vs BEEF SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

PROSCIUTTO wins in 3 out of 10 nutrient categories

PROSCIUTTO: 3 vs BEEF SALAMI: 1 (6 ties)

Overview

Nutrient	PROSCIUTTO	BEEF SALAMI	Winner
Calories	286 cal	286 cal	Tie
Protein	25 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	BEEF SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	BEEF SALAMI	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	2,286 MG	750 MG

Ad 728x90