PROSCIUTTO vs MILD SALAME GENOA

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 3 out of 10 nutrient categories

PROSCIUTTO: 3 vs MILD SALAME GENOA: 1 (6 ties)

Overview

Nutrient	PROSCIUTTO	MILD SALAME GENOA	Winner
Calories	214 cal	393 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	MILD SALAME GENOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	MILD SALAME GENOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,857 MG	1,321,429 MG

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