PROSCIUTTO vs FULLY COOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 11 nutrient categories
PROSCIUTTO: 4
vs
FULLY COOKED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | PROSCIUTTO | FULLY COOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | FULLY COOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | FULLY COOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,857 MG | 607 MG |