PROSCIUTTO vs NATURAL UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 3 out of 10 nutrient categories

PROSCIUTTO: 3 vs NATURAL UNCURED BLACK FOREST HAM: 2 (5 ties)

Overview

Nutrient	PROSCIUTTO	NATURAL UNCURED BLACK FOREST HAM	Winner
Calories	179 cal	111 cal
Protein	28.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	NATURAL UNCURED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	NATURAL UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,393 MG	704 MG

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