PROSCIUTTO vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PROSCIUTTO: 3
vs
SMOKED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 28.6 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,393 MG | 717 MG |