PROSCIUTTO vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

PROSCIUTTO: 2 vs TURKEY BREAST: 4 (4 ties)

Overview

Nutrient	PROSCIUTTO	TURKEY BREAST	Winner
Calories	214 cal	89 cal
Protein	28.6 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	10.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	TURKEY BREAST
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	2,321 MG	946 MG

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