PROSCIUTTO vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
PROSCIUTTO: 3
vs
BEEF: 4
(4 ties)
Overview
| Nutrient | PROSCIUTTO | BEEF | Winner |
|---|---|---|---|
| Calories | 0 cal | 113 cal | |
| Protein | 0 g | 18.9 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 10.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,036 MG | 1,189 MG |