PROSCIUTTO vs MEIJER
Nutrition comparison per 100 g serving
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MEIJER wins in 5 out of 11 nutrient categories
PROSCIUTTO: 2
vs
MEIJER: 5
(4 ties)
Overview
| Nutrient | PROSCIUTTO | MEIJER | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 25 g | 30.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 1,857 MG | 625 MG |