PROSCIUTTO vs TURKEY STRIPS
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
PROSCIUTTO: 6
vs
TURKEY STRIPS: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO | TURKEY STRIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 103 cal | |
| Protein | 25 g | 18.0 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 21.4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | TURKEY STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | TURKEY STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 1,103 MG |