PROSCIUTTO vs BEEF SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 7 out of 11 nutrient categories
PROSCIUTTO: 7
vs
BEEF SALAMI: 2
(2 ties)
Overview
| Nutrient | PROSCIUTTO | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PROSCIUTTO | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,429 MG | 946 MG |