PROSCIUTTO vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 4 out of 11 nutrient categories

PROSCIUTTO: 4 vs BLACK FOREST HAM: 3 (4 ties)

Overview

Nutrient	PROSCIUTTO	BLACK FOREST HAM	Winner
Calories	250 cal	98 cal
Protein	32.1 g	19.6 g
Carbs	0 g	2.2 g
Fat	10.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	304 MG
Sodium, Na	2,036 MG	870 MG

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