PROSCIUTTO vs JENNIE-O

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PROSCIUTTO: 4 vs JENNIE-O: 4 (2 ties)

Overview

Nutrient	PROSCIUTTO	JENNIE-O	Winner
Calories	179 cal	125 cal
Protein	28.6 g	16.1 g
Carbs	0 g	5.4 g
Fat	10.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PROSCIUTTO	JENNIE-O
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,393 MG	1,250 MG

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