PROSCIUTTO vs HEALTHY HONEY HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 6 out of 11 nutrient categories

PROSCIUTTO: 6 vs HEALTHY HONEY HAM: 2 (3 ties)

Overview

Nutrient	PROSCIUTTO	HEALTHY HONEY HAM	Winner
Calories	214 cal	107 cal
Protein	28.6 g	16.1 g
Carbs	0 g	3.6 g
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	HEALTHY HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	HEALTHY HONEY HAM
Calcium, Ca	11 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	571 MG	0 MG
Sodium, Na	2,429 MG	589 MG

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