PROSCIUTTO vs CUBED WATER ADDED COOKED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
PROSCIUTTO: 6
vs
CUBED WATER ADDED COOKED HAM: 2
(3 ties)
Overview
| Nutrient | PROSCIUTTO | CUBED WATER ADDED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 12.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | CUBED WATER ADDED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | CUBED WATER ADDED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,429 MG | 1,250 MG |