PROSCIUTTO vs HARD SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
PROSCIUTTO: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | PROSCIUTTO | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 179 cal | 452 cal | |
| Protein | 28.6 g | 19.4 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 10.7 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 1,393 MG | 1,742 MG |