PROSCIUTTO vs HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 11 nutrient categories
PROSCIUTTO: 4
vs
HAM: 3
(4 ties)
Overview
| Nutrient | PROSCIUTTO | HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 25 g | 18.4 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 1,857 MG | 1,020 MG |