PROSCIUTTO vs WATER ADDED SMOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PROSCIUTTO: 3 vs WATER ADDED SMOKED HAM: 3 (4 ties)

Overview

Nutrient	PROSCIUTTO	WATER ADDED SMOKED HAM	Winner
Calories	214 cal	89 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	WATER ADDED SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	PROSCIUTTO	WATER ADDED SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,857 MG	786 MG

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