PROSCIUTTO vs IBERICO DRY CURED LOIN

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 3 out of 10 nutrient categories

PROSCIUTTO: 3 vs IBERICO DRY CURED LOIN: 2 (5 ties)

Overview

Nutrient	PROSCIUTTO	IBERICO DRY CURED LOIN	Winner
Calories	179 cal	500 cal
Protein	28.6 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	IBERICO DRY CURED LOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	IBERICO DRY CURED LOIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,393 MG	1,250 MG

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