PROSCIUTTO vs HONEY HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 4 out of 10 nutrient categories

PROSCIUTTO: 4 vs HONEY HAM: 2 (4 ties)

Overview

Nutrient	PROSCIUTTO	HONEY HAM	Winner
Calories	179 cal	143 cal
Protein	28.6 g	16.1 g
Carbs	0 g	8.9 g
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,393 MG	857 MG

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