PROSCIUTTO vs ORIGINAL RING BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
ORIGINAL RING BOLOGNA: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PROSCIUTTO | ORIGINAL RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 964 MG |