PROSCIUTTO vs COOKED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 10 nutrient categories
PROSCIUTTO: 6
vs
COOKED HAM: 2
(2 ties)
Overview
| Nutrient | PROSCIUTTO | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROSCIUTTO | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,429 MG | 714 MG |