PROSCIUTTO vs HEAD CHEESE
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
PROSCIUTTO: 5
vs
HEAD CHEESE: 1
(4 ties)
Overview
| Nutrient | PROSCIUTTO | HEAD CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 10.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | HEAD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO | HEAD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 844 MG |