PROSCIUTTO vs SILKEN FIRM TOFU
Nutrition comparison per 100 g serving
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SILKEN FIRM TOFU wins in 5 out of 11 nutrient categories
PROSCIUTTO: 4
vs
SILKEN FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | PROSCIUTTO | SILKEN FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 10.7 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | SILKEN FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROSCIUTTO | SILKEN FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 2,036 MG | 29 MG |