PROSCIUTTO vs PARMA HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 11 nutrient categories
PROSCIUTTO: 5
vs
PARMA HAM: 1
(5 ties)
Overview
| Nutrient | PROSCIUTTO | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 32.1 g | 30 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO | PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PROSCIUTTO | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,036 MG | 2,000 MG |