PROSCIUTTO vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PROSCIUTTO: 3 vs OVEN ROASTED TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	PROSCIUTTO	OVEN ROASTED TURKEY BREAST	Winner
Calories	179 cal	89 cal
Protein	28.6 g	17.8 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	OVEN ROASTED TURKEY BREAST
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	1,393 MG	533 MG

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