PROSCIUTTO vs ROAST BEEF

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 4 out of 11 nutrient categories

PROSCIUTTO: 4 vs ROAST BEEF: 3 (4 ties)

Overview

Nutrient	PROSCIUTTO	ROAST BEEF	Winner
Calories	286 cal	143 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROSCIUTTO	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROSCIUTTO	ROAST BEEF
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.1 MG	1.9 MG
Potassium, K	429 MG	0 MG
Sodium, Na	2,286 MG	571 MG

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