PROPHET'S WHEAT BREAD vs ANCIENT GRAIN BREAD

Nutrition comparison per 100 g serving

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ANCIENT GRAIN BREAD wins in 6 out of 14 nutrient categories

PROPHET'S WHEAT BREAD: 5 vs ANCIENT GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	PROPHET'S WHEAT BREAD	ANCIENT GRAIN BREAD	Winner
Calories	196 cal	256 cal
Protein	7.1 g	11.6 g
Carbs	42.9 g	48.8 g
Fat	0.9 g	4.7 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PROPHET'S WHEAT BREAD	ANCIENT GRAIN BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROPHET'S WHEAT BREAD	ANCIENT GRAIN BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	464 MG	221 MG

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