PROPHET'S POCKET BREAD vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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PROPHET'S POCKET BREAD wins in 12 out of 19 nutrient categories

PROPHET'S POCKET BREAD: 12 vs ENRICHED WHITE SANDWICH BREAD: 3 (4 ties)

Overview

Nutrient	PROPHET'S POCKET BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	234 cal	269 cal
Protein	10.6 g	7.7 g
Carbs	44.7 g	50 g
Fat	2.1 g	3.9 g
Fiber	8.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROPHET'S POCKET BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	6.4 MG	0.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROPHET'S POCKET BREAD	ENRICHED WHITE SANDWICH BREAD	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	6.4 MG	2.7 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	247 MG	0 MG
Selenium, Se	8,511 UG	0 UG
Sodium, Na	213 MG	538 MG
Zinc, Zn	223.4 MG	0 MG

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