PROMISE vs MEAT

Nutrition comparison per 100 g serving

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PROMISE wins in 7 out of 11 nutrient categories

PROMISE: 7 vs MEAT: 2 (2 ties)

Overview

Nutrient	PROMISE	MEAT	Winner
Calories	209 cal	214 cal
Protein	4.5 g	17.9 g
Carbs	43.3 g	0 g
Fat	1.5 g	15.2 g
Fiber	11.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROMISE	MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROMISE	MEAT
Calcium, Ca	30 MG	18 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	97 MG	0 MG
Sodium, Na	448 MG	214 MG

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