PROMISE vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 13 out of 17 nutrient categories
PROMISE: 2
vs
WAFFLES: 13
(2 ties)
Overview
Vitamins
| Vitamin | PROMISE | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PROMISE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 390 MG | 529 MG |