PROMISE vs PIE

Nutrition comparison per 100 g serving

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PROMISE wins in 5 out of 11 nutrient categories

PROMISE: 5 vs PIE: 4 (2 ties)

Overview

Nutrient	PROMISE	PIE	Winner
Calories	418 cal	349 cal
Protein	2.8 g	2.3 g
Carbs	52.5 g	34.9 g
Fat	21.5 g	23.3 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROMISE	PIE	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	PROMISE	PIE	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	256 MG
Sodium, Na	390 MG	140 MG

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