PROJECT 7 vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 5 out of 11 nutrient categories
PROJECT 7: 5
vs
LIGHT KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | PROJECT 7 | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 412 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 50 g | 76.5 g | |
| Fat | 28.6 g | 14.7 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROJECT 7 | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROJECT 7 | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 304 MG | 412 MG |