PROJECT 7 vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 11 nutrient categories
PROJECT 7: 4
vs
HALVES & PIECES WALNUTS: 5
(2 ties)
Overview
| Nutrient | PROJECT 7 | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 733 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 10 g | |
| Fat | 28.6 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROJECT 7 | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROJECT 7 | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 143 MG | 383 MG | |
| Sodium, Na | 304 MG | 0 MG |