PROINCA vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 6 out of 10 nutrient categories
PROINCA: 2
vs
INSTANT CORN MASA FLOUR: 6
(2 ties)
Overview
| Nutrient | PROINCA | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 83.9 g | 76.7 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROINCA | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROINCA | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 489 MG | 0 MG |